Introducing the lovely Brigitte!

Firstly, let's just call a spade a spade and admit it sure has been a while! What happened to the spring newsletter and I apologise that this Summer edition is rather tardy! What can I say.. there’s been a lot going on here (good things) and I am still adjusting to all the changes!

I've wanted to write this for a while, but I didn't want to say it wrong.. so I hope it is received with the love that was intended!

I recently spent 12 days in Bali, Balangan and Ubud. The purpose of the trip was to totally unwind.

Good afternoon! Have you heard of Myofascial cupping? There are several different types of ‘cupping’ methods available in the health and wellness field, each addressing various systems in the body so it’s important to understand what you’re signing up for when you book in for a 'Myofascial Cupping' treatment. 

Did you know that I am also a university qualified counsellor.. Within counselling it is quite common for clients to present with more than one issue.

One of the leading reasons that people seek massage treatment is for Lower Back Pain (LBP). Most episodes of LBP are experienced in the Lumbar region, which is comprised of five vertebrae L1-L5 and the supporting muscles.

She dreamed of the day you would arrive.. of course she didn't know what she was getting herself into, not really.

This is the smile of a little girl who is being well loved. A child who has been patiently bathed in her Nanna’s laundry trough.

While I was on the road yesterday morning I slowed down to read a sign, I didn't notice a truck waiting to pull onto the main road and as I approached the truck I noticed the driver was furious. He was cursing and yelling, face all red and screwed up.

Can you brush your hair without pain in your shoulder? Put your seat belt on pain free? Dog pose pain free? Sleep on your side? Hang the washing? If you answered “no” to any of these questions please read this post

Romantic Fool When I was little, maybe 8yrs old, I would sentimentally and passionately sing along to a mixed tape of loved songs that my mother would play in her car. I would feel every word, every note as though it spoke of my own love, my own pain and experience.