Treatments
Relaxation Massage
The ultimate unwind. A soothing, slow, yet firm massage using beautiful swedish massage techniques. Perfect for those who feel overwhelmed, stressed, heartbroken or suffering with grief, insomnia, anxiety & depression. You will be well looked after.
Remedial Massage
This treatment aims to reduce muscular tension and pain by therapeutically blending deep tissue, trigger point release, PNF stretching, joint play and positional release along with nourishing relaxation techniques to lull the nervous system and ease the body. Suitable for those suffering with headaches, lower back, neck or shoulder pain, sciatica, soft tissue strains or injuries, limited range of movement, or tired, sore and aching muscles.
Myofascial Cupping & Massage
Remedial massage seamlessly blended with myofascial cupping. This type of cupping involves the parking and gliding of negatively pressurised cups over the body. Unique to other massage modalities, cupping lifts and separates soft tissue, by gently stretching and increasing blood supply to the area. An excellent treatment for chronic pain caused by repetitive overuse or misuse of muscles. Myofascial cupping has also been found to be an excellent adjunct for athlete’s pre and post sporting events. For competitive athletes it is recommended that you schedule your session 2-3 days prior to your event and 1-2 days following.
Manual Lymphatic Drainage
Manual Lymphatic Drainage (MLD) is a very gentle form of massage, which aims to reduce swelling by encouraging the movement of lymph fluids around the body. Lymphatic fluid assists in the removal of waste and toxins from the bodily tissues. This treatment is indicated for: inflammation; post long flights; injury; bursitis; tennis elbow; carpel tunnel; hypothyroid, non-acute sinusitis; hayfever; fibromyalgia; hashimotos; crohn’s disease and MS.
Pregnancy Massage
A beautifully nourishing treatment using bolsters and pillows to allow the pregnant body to fully relax and be cared for. You will be made to feel comfortable and very well looked after. The massage is tailored to your specific needs. Ahh exhale… you most definitely deserve it! Prenatal massage offers relief from stress on weight bearing joints e.g. ankles, knees, pelvis and lower back and is known to reduces high blood pressure and swelling. After baby arrives, postnatal massage for Mama’s is an excellent way to promote healing for the recovering body and reduce the effects of stress and sleeplessness.
Foot Scrub & Soak
Let go as your treatment begins with a beautiful and aromatic foot soak and scrub using all natural products by tinderbox. This is a truly divine addition to any of our treatments and will definitely have you melting before you’re even on the table.
Integrated Dry Needling
Dry needling is a modern treatment designed to ease muscular pain. This can be incorporated into your remedial massage with any of our qualified therapists. During this treatment, your therapist will insert one or several filiform needles into the tension areas of the muscle fibres (trigger points). Filiform needles are fine, short, stainless steel needles that don’t inject fluid into the body. That’s why the term “dry” is used. The needles will remain inserted for a short period of time. The length of time depends on the the level of tension.
Massage & Yoga Gift Cards
Give the ones you love the gift of self-care. Our gift cards can be tailored to meet their needs and the needs of your budget. All of our treatments, including one on one yoga sessions with Lou can be given as a gift. Gift cards can be purchased online by clicking on the 'buy now' button below and will be emailed directly to you or the lucky recipient! We don’t offer hard copies, so if this is your preference, please have the gift card emailed to yourself and print to pop in a card for your loved one!