This is a beautiful day of women coming together to retreat. Like a line drawn in the sand, we will intentionally carve out this time to be still, calm and restore our senses. Our senses that are so often overwhelmed by constant overstimulation. Together, we will slow down and journey inwards as we explore the 5 very senses that when settled actually ground us in our bodies and calm the mind and spirit. A truly feminine day. Touch, Taste, Sight, Smell & sweet sweet Sound.

We will start the day with yoga suitable for all bodies and all levels of experience, followed by a small meditation and then move into a series of activities exploring sight, smell and taste (this may or may not involve Lou’s signature recipe raw chocolates!). Everything has been well thought out to relax and restore you throughout the day. A beautiful vegetarian banquet lunch is provided, with an option to to take a dip in the pool and perhaps laze in the sun beforehand. The day will come to end as we bathe in the healing sounds by Julian of Sound Alchemy. Group numbers for these retreats are limited to maintain an intimate and chill vibe for the day. If you’d like to know more, please get in touch. This retreat is only for women.

Your Host:

Lou has always been curious about the human psyche, graduating from Notre dame University with a bachelor of Counselling in 2012. After many years of undertaking talk therapy for herself, in 2013 she began a dedicated practice of yoga and within three weeks found a significant reduction in anxiety and quiet confidence that she had lived without prior.  At this time, she realised that there was more than one road to healing.  Talk therapy had helped develop an awareness of her own personal narratives and suffering (the thoughts and behaviours) and yoga helped to develop a connection with her body which allowed her to let go of the relentless trying and just be. Getting to know the mind AND the body allows the whole system to heal... and along came massage. Lou has been massaging for 8 years and is currently studying as a 200hr Yoga Teacher Trainee. She takes great pride in her own healing and helping others on their healing journey – whatever that may be.

Cost:

$175.00 Full Price

$150.00 Early Bird . (payment made by Sat 18th November) Please get in touch for discount code.

$150.00 Concession (please email photo of valid concession card upon registration). Please get in touch for discount code.

Provided:

Morning Tea

Vegetarian Banquet style lunch in our beautiful resort style venue, located in Bicton, WA.

Please bring:

Water Bottle

1 pillow with pillow case

Journal / notebook

Bathers & Towel (optional)

Please wear comfortable clothing.

Cancellation Policy: We have a strict cancellation policy.

We do not refund or transfer payments on our workshops so please make sure you are available to attend when booking.

You may gift your place in the workshop to a female friend or family member in the event you are unable to attend.